I’ve been on the keto diet since Sept 2019 and in 7 months I’ve lost 100 lbs. I truly didn’t think this was possible when I started. I was surprised the first month when I lost 27 lbs but I didn’t think it would last or stay that way. After the first two months, the weight loss slowed down a bit and I started to see a big change in my body figure. This video shows a picture timeline of my weight loss since September eating strictly a keto diet. I have not had any bread, rice, pasta, french fries pizza crust, soda, juice, or sugar the entire time. If I can inspire anyone to start then this video has served its purpose. Thank you all!
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