Bulletproof coffee is a keto friendly drink that can be used when eating one meal a day (OMAD) or Intermittent Fasting to help get your healthy fats in. Thank you for watching!!!
- Ingredients
- 2 cups of the coffee of your choice
- 1 tablespoon of MCT Oil
- 1 ½ tablespoon of ghee or unsalted butter
- 1 tablespoon of sugar substitute
- Optional Your choice of keto creamer
Directions
Brew your coffee to your liking. Add MCT oil, ghee or unsalted butter, sugar substitute, and sugar free creamer. Add to a blender and blend for 10 seconds
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