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Home » Popular Recipes » Blackened Pan Seared Swai Fish | Cooking With Thatown2

Blackened Pan Seared Swai Fish | Cooking With Thatown2

Hello Towners, This Blackened Pan Seared Swai Fish recipe is a delicious quick dish that can be cooked for lunch or dinner. This fish can be used for fish tacos, over a salad, or with some nice veggies.

  • Blackened Seasoned
  • 1 tablespoon Chili Powder
  • 1 tablespoon Creole Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Lemon Pepper Seasoning if you want it spicy add
  • 1 tbs Olive Oil
  • 1 tbsp Unsalted Butter
  • 1 teaspoon Cayenne Pepper (Optional)
  • ½ teaspoon Hot Paprika (Optional) if you do not have Italian seasoning you can also add ½ teaspoon Thyme (Optional) ¼ teaspoon Oregano (Optional) mix all seasonings together and sprinkle over top of fish

Directions

Combine all seasonings and sprinkle over fish or season fish while in the pan. Add fish to a skillet with olive oil and buter, season both sides of the fish, and cook both sides of fish for 2-3 minutes on each side.

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Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

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