Wussup Towners. Mug Cakes are go to easy to make snacks or desserts that people on the ketogenic diet enjoy quite often and they are very easy to make. This Chocolate Mug Cake is keto friendly, sugar free and made…
Tag: ketosis
Wussup Towners. Today we were honored to be able to be interviewed by Comedian Mark Curry, from Hanging With Mr. Cooper on his Instagram Live Show The Mark Curry Show. We demonstrated how easy it is to make a Keto…
Wussup Towners. Try out this sugar free Peach Rum BBQ Sauce. It’s sweet and flavorful and can be used to baste meats or as a dipping sauce. It goes well with chicken, beef, pork, and even veggies. Enjoy. Ingredients 2…
Wussup Towners. It’s time for another drink. Long Island Ice Tea is basically my drink of choice when I used to go out. But we all know the triple sec and coke used is a no go. So we played…
I’ve been on the keto diet since Sept 2019 and in 7 months I’ve lost 100 lbs. I truly didn’t think this was possible when I started. I was surprised the first month when I lost 27 lbs but I…
Hello Towners, This Chicken Cordon Bleu is keto friendly low carb, and super simple to make. Help take some frustration out from a long day on a chicken breast by pounding it down and enjoy this recipe. 2 chicken breast…