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Home » Popular Recipes » Epis | Haitian Seasoning Base | Cooking With Thatown2

Epis | Haitian Seasoning Base | Cooking With Thatown2

Epis is a Haitian seasoning base that can be used to season all types of food. There is a multitude of different ways that Epis is made and it differentiates from family to family. Feel free to play around with the recipe to add additional flavors to the base such as parsley, bell pepper, vinegar, peppers or other spices. Enjoy!

Ingredients

  • 2 cups extra virgin olive oil
  • 1 bunch of green onions/scallions (about 10-12)
  • 12 oz of whole garlic cloves

optional

  • 1 bunch cilantro
  • 3 jalapenos (or any other pepper you would like to add)

We add all of the ingredients to a blender olive oil, green onions, garlic, cilantro, and jalapenos. We used a Vitamix blender which made quick work of blending this up. Blend until well combined the sauce should come out as a thick pourable paste.

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thatown2

Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

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