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Home » Popular Recipes » Cheese Shell Egg and Spinach Roll Ups | Cooking With Thatown2

Cheese Shell Egg and Spinach Roll Ups | Cooking With Thatown2

Wussup Towners. Here is a quick and easy keto friendly, low carb breakfast that is mobile and can be eaten on the go. Its a Egg Spinach and Cheese roll up with the Shell made out of Cheese. Thank you for watching!!! Please Like, Share, and Subscribe.

Ingredients

  • 3-4 Eggs
  • 1 tbs heavy whipping cream
  • dash of salt
  • dash of pepper
  • 1/4 cup to 1/2 cup of cheese depending on how big you want your wraps to be
  • 1/4 cup of spinach

Directions

In a bowl add the eggs and heavy whipping cream and mix together. Grease your pan with butter and/or olive oil and pour in your egg mixture to scramble your eggs for 2 minutes until no longer runny. Season with salt and pepper. After scrambling your eggs. In a nonstick pan add your cheese in a circle pattern to form your wrap. Top the wrap with spinach then use a spatula to loosen up the edges. Once the edges of your cheese mixture have browned transfer the wrap to a plate (it will be greasy). Once cooled you can add your eggs and roll your wrap. Feel free to add any additional toppings that you like.

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thatown2

Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

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