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Home » Popular Recipes » Cauliflower Dirty Rice | Keto | Low Carb | Cooking With Thatown2

Cauliflower Dirty Rice | Keto | Low Carb | Cooking With Thatown2

This Cauliflower Dirty Rice recipe is keto friendly, low carb and very easy to make as a main dish or a side dish in under 30 minutes. Thank you for watching!!! Please Like, Share, and Subscribe.

Ingredients

  • 1 lb ground sausage
  • half of a medium sized onion chopped
  • 1 medium sized bell pepper chopped
  • 3 celery stocks chopped
  • 3 cloves of garlic chopped
  • 3 cups or 24 oz of riced cauliflower (i took two 12 oz bags of frozen cauliflower and chopped up with a food processor. Placed the cauliflower in a bowl and placed in the microwave for 5 minutes.
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbs creole seasoning
  • 1 cup of beef broth
  • 1 tsp butter

Add sausage to a skillet over medium high heat and break up into small crumbles browning all sides cook for 3-4 minutes and remove from the skillet. Next, add butter to the skillet along with green bell peppers, onions, celery, and garlic. Saute for 2-3 minutes. Add the cooked sausage back to the skillet with the vegetables. Season with salt, pepper, and creole seasoning. Add the cooked cauliflower rice to the skillet along with the beef broth. Mix and continue cooking until all the liquid has evaporated 2-3 minutes. Enjoy.

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thatown2

Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

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