fbpx
Home » Popular Recipes » Salt and Pepper Baked Chicken Wings | Keto | Low Carb | Cooking With Thatown2

Salt and Pepper Baked Chicken Wings | Keto | Low Carb | Cooking With Thatown2

These Salt and Pepper Chicken Wings are keto friendly, low carb and sugar free. They are healthier due to being baked. Enjoy!

Ingredients

chicken wings

  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp baking powder
  • 1 tsp olive oil

Sauce

  • 1 tbs olive oil (sesame oil optional)
  • 1 tbs crushed red peppers (less if you want less heat)
  • 4 green onions
  • 3-4 cloves of garlic
  • 1 jalapeno
  • 2 tsp chili garlic oil
  • finish wings with a pinch of salt once out of the oven

Season the chicken wings with salt, pepper, onion powder, garlic powder, baking powder, and olive. Place the wings in a preheated oven at 425 for 40 mins ( or your desired level of crispness. It took my wings 60 mins to get to the level of crispiness that I wanted. ) flipping halfway through. To make the sauce add olive oil, garlic, and crushed red peppers to a skillet over medium high heat and cook for 45-60 seconds. Next, add in the green onions and jalapenos and saute for another 60 seconds. Once complete add to a bowl and add the chili garlic oil. Mix and toss with wings and enjoy.

Instagram-https://www.instagram.com/cookingwiththatown2/
Facebook-https://www.facebook.com/COOKINGWITHTHATOWN2/
Cooking With Thatown2 Seasonings-https://cookingwiththatown2.square.site/
Cooking With Thatown2 Apparel-https://cooking-with-thatown2.creator-spring.com/
Become A Member-https://www.youtube.com/channel/UCMB5XjyuOFDTNVCzahTDYpQ/join

Thank you for watching!!! Please Like, and Share

thatown2

Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

Back to top