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Spicy Eggs | Keto | Low Carb | Cooking With Thatown2

Wussup Towners. Today for breakfast we made some spicy eggs. You guys know I love a little heat so we had to spice things up. We added pickled as well as fresh jalapenos to these eggs along with some crushed red pepper flakes for some additional heat. We also added tomatoes, red onions, spinach, and cheese to fully load these eggs up. We finished it off with some pre-made Birch Benders waffles that we cooked in the toaster oven.

Ingredients

  • 1 tbsp unsalted butter
  • 1/2 Roma tomato
  • 1/8 cup red onions
  • 1 fresh jalapeno
  • 2 tbsp pickled jalapenos
  • 2 eggs
  • 1/8 cup spinach
  • 2 tbsp mozzarella cheese
  • 2 tbsp cheddar cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp crushed red pepper flakes

To a skillet over medium high heat add butter, once melted add tomatoes, red onions jalapenos (fresh and pickled) season with salt and pepper. Saute for two minutes, add in eggs, and scramble. Once cooked add crushed red peppers, spinach, mozzarella, and cheddar cheese. Fold in eggs to let the heat melt the cheese and welt the spinach. Serve and enjoy.

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thatown2

Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.

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