Wussup Towners. Today we made a quick and easy meal for dinner. Creamy Chicken and Cauliflower, we seasoned the chicken and lightly seared it on both sides, then popped it in the oven with some cauliflower. Check out this quick and easy keto friendly, low carb dinner idea. Good for any night of the week, and depending on how many chicken legs you cook you should have some leftovers.
Ingredients
- 2-3 lbs chicken legs
- 2 tbsp seasoned salt
- 2 tsp pepper
- 2 tsp garlic powder
- 2 tsp paprika
- 1/2 cup heavy whipping cream
- 2 oz tomato sauce
- 24 oz cauliflower
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 2 tbsp heavy whipping cream
- 1 tbsp butter
- 2 tbsp sour cream
- 3/4 cup Colby jack cheese
Directions
Season the chicken with salt, pepper, and garlic powder. Add chicken to a skillet over medium heat and brown both sides of the chicken for 5 minutes. Add heavy whipping cream and tomato sauce. Coat sauce all over chicken and top with paprika. Place in the oven at 400 degrees uncovered for 30-35 mins or until internal temp reaches 165.
Place the cauliflower in the microwave to cook for 5 minutes. Remove and season with salt, pepper, garlic powder, chili powder, paprika, heavy whipping cream, butter, sour cream, and Colby jack cheese. Mix all ingredients together and place in a greased baking dish. Top with additional cheese and place in the oven at 400 degrees uncovered for 30 minutes.
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