{"id":423,"date":"2022-03-25T21:24:55","date_gmt":"2022-03-25T21:24:55","guid":{"rendered":"https:\/\/cookingwiththatown2.com\/?p=423"},"modified":"2022-05-11T14:33:12","modified_gmt":"2022-05-11T18:33:12","slug":"brown-sugar-glazed-ham-keto-sugar-free-cooking-with-thatown2","status":"publish","type":"post","link":"https:\/\/cookingwiththatown2.com\/?p=423","title":{"rendered":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brown Sugar Glazed Ham | Keto Sugar Free Low Carb | Holiday Ham | Cooking With Thatown2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xm65yrLjdCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We made a Keto Sugar Free Low Carb Holiday Ham for Easter. This method works on a spiral ham or a whole uncut ham. Thank you for watching!!! Please Like, Share, and Subscribe.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ingredients<\/li><li>2-3 lb pre cut ham<\/li><li>2 tbs brown sugar substitute<\/li><li>1 tbs sugar substitute<\/li><li>1 tsp mustard<\/li><li>2 tsp rice vinegar<\/li><li>1\/2 tsp Chinese five spice<\/li><li>pinch of cayenne pepper<\/li><li>1 tsp black pepper<\/li><li>1\/2 tsp sugar free syrup<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Directions<br>We made a Keto Sugar Free Low Carb Holiday Ham for Easter. This method works on a spiral ham or a whole uncut ham. If the ham is not pre cut just go ahead and score the top half of the ham with a cross cut section basically cut horizontal and vertical cuts in the top part of the ham to allow the glaze to penetrate the meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine all of the ingredients brown sugar substitute, sugar substitute, mustard, vinegar, Chinese five spice, cayenne pepper, black pepper, sugar free syrup to make a thick paste. If your paste is to thin add more sugar if it is too thick add more vinegar. Place a cup of water at the bottom of the cooking pan and place the ham in the oven at 325 for 20 mins. After 20 mins start basting the ham with the sugar glaze and continue doing so until you have used all the glaze or the ham is at temp. At the end feel free to turn on the broiler to crisp the top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We normally make a large Ham shank but decided to make a smaller ham this year due to not that many, basically nobody coming over for dinner due to the current coronavirus pandemic Covid-19.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">bake at 325 for 20 mins. baste every 20 mins until the ham reaches 130.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram-h<a href=\"https:\/\/www.instagram.com\/cookingwiththatown2\/\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.instagram.com\/cookingwiththatown2\/<\/a><br>Facebook-<a href=\"https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/<\/a><br>Cooking With Thatown2 Seasonings-<a href=\"https:\/\/cookingwiththatown2.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cookingwiththatown2.square.site\/<\/a><br>Cooking With Thatown2 Apparel-<a href=\"https:\/\/cooking-with-thatown2.creator-spring.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cooking-with-thatown2.creator-spring.com\/<\/a><br>Become A Member-h<a href=\"https:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for watching!!! Please Like, and Share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We made a Keto Sugar Free Low Carb Holiday Ham for Easter. This method works on a spiral ham or a whole uncut ham. Thank you for watching!!! Please Like, Share, and Subscribe. Ingredients 2-3 lb pre cut ham 2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[778,418],"tags":[824,823,811,815,4,814,129,822,160,818,788,829,167,825,14,820,821,789,819,30,817,15,411,826,827,828,812,810,816,813],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-recipes","category-pork","tag-bone-in","tag-boneless","tag-brown-sugar-glazed-ham","tag-christmas-ham","tag-cooking-with-thatown2","tag-easter-ham","tag-easy","tag-glazed-ham","tag-ham","tag-ham-recipe","tag-holiday-meals","tag-holiday-recipe","tag-how-to","tag-how-to-cook-a-ham","tag-keto","tag-keto-ham","tag-keto-holiday-ham","tag-keto-holiday-meals","tag-keto-holiday-recipies","tag-keto-meals","tag-keto-sunday-dinner-meals","tag-low-carb","tag-low-carb-meals","tag-oven-baked","tag-roasted","tag-roasted-ham","tag-sugar-free-brown-sugar-glazed-ham","tag-sugar-free-ham","tag-sunday-dinner","tag-thanksgiving-ham"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingwiththatown2.com\/?p=423\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2\" \/>\n<meta property=\"og:description\" content=\"We made a Keto Sugar Free Low Carb Holiday Ham for Easter. This method works on a spiral ham or a whole uncut ham. Thank you for watching!!! Please Like, Share, and Subscribe. Ingredients 2-3 lb pre cut ham 2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookingwiththatown2.com\/?p=423\" \/>\n<meta property=\"og:site_name\" content=\"Cooking With Thatown2\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/cookingwiththatown2\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/cookingwiththatown2\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T21:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T18:33:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"thatown2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CThatown2\" \/>\n<meta name=\"twitter:site\" content=\"@CThatown2\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"thatown2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423\"},\"author\":{\"name\":\"thatown2\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"headline\":\"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2\",\"datePublished\":\"2022-03-25T21:24:55+00:00\",\"dateModified\":\"2022-05-11T18:33:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"image\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1\",\"keywords\":[\"bone in\",\"boneless\",\"brown sugar glazed ham\",\"christmas ham\",\"cooking with thatown2\",\"easter ham\",\"easy\",\"glazed ham\",\"ham\",\"ham recipe\",\"holiday meals\",\"holiday recipe\",\"how to\",\"how to cook a ham\",\"keto\",\"keto ham\",\"keto holiday ham\",\"keto holiday meals\",\"keto holiday recipies\",\"keto meals\",\"keto sunday dinner meals\",\"low carb\",\"low carb meals\",\"oven baked\",\"roasted\",\"roasted ham\",\"sugar free brown sugar glazed ham\",\"sugar free ham\",\"sunday dinner\",\"thanksgiving ham\"],\"articleSection\":[\"Holiday Recipes\",\"Pork\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423\",\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423\",\"name\":\"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1\",\"datePublished\":\"2022-03-25T21:24:55+00:00\",\"dateModified\":\"2022-05-11T18:33:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=423#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cookingwiththatown2.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#website\",\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/\",\"name\":\"Cooking With Thatown2\",\"description\":\"Keto Friendly, Low Carb, Healthy Recipes - WELCOME BACK TOWNERS\",\"publisher\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\",\"name\":\"thatown2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"width\":2953,\"height\":2953,\"caption\":\"thatown2\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\"},\"description\":\"Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.\",\"sameAs\":[\"https:\\\/\\\/www.cookingwiththatown2.com\",\"www.facebook.com\\\/cookingwiththatown2\",\"www.instagram.com\\\/cookingwiththatown2\",\"https:\\\/\\\/www.pinterest.com\\\/CookingWithThatown2\",\"https:\\\/\\\/x.com\\\/CThatown2\",\"www.youtube.com\\\/cookingwiththatown2\"],\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookingwiththatown2.com\/?p=423","og_locale":"en_US","og_type":"article","og_title":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","og_description":"We made a Keto Sugar Free Low Carb Holiday Ham for Easter. This method works on a spiral ham or a whole uncut ham. Thank you for watching!!! Please Like, Share, and Subscribe. Ingredients 2-3 lb pre cut ham 2...","og_url":"https:\/\/cookingwiththatown2.com\/?p=423","og_site_name":"Cooking With Thatown2","article_publisher":"www.facebook.com\/cookingwiththatown2","article_author":"www.facebook.com\/cookingwiththatown2","article_published_time":"2022-03-25T21:24:55+00:00","article_modified_time":"2022-05-11T18:33:12+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg","type":"image\/jpeg"}],"author":"thatown2","twitter_card":"summary_large_image","twitter_creator":"@CThatown2","twitter_site":"@CThatown2","twitter_misc":{"Written by":"thatown2","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cookingwiththatown2.com\/?p=423#article","isPartOf":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423"},"author":{"name":"thatown2","@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"headline":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2","datePublished":"2022-03-25T21:24:55+00:00","dateModified":"2022-05-11T18:33:12+00:00","mainEntityOfPage":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423"},"wordCount":343,"commentCount":0,"publisher":{"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"image":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1","keywords":["bone in","boneless","brown sugar glazed ham","christmas ham","cooking with thatown2","easter ham","easy","glazed ham","ham","ham recipe","holiday meals","holiday recipe","how to","how to cook a ham","keto","keto ham","keto holiday ham","keto holiday meals","keto holiday recipies","keto meals","keto sunday dinner meals","low carb","low carb meals","oven baked","roasted","roasted ham","sugar free brown sugar glazed ham","sugar free ham","sunday dinner","thanksgiving ham"],"articleSection":["Holiday Recipes","Pork"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cookingwiththatown2.com\/?p=423#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cookingwiththatown2.com\/?p=423","url":"https:\/\/cookingwiththatown2.com\/?p=423","name":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","isPartOf":{"@id":"https:\/\/cookingwiththatown2.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423#primaryimage"},"image":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1","datePublished":"2022-03-25T21:24:55+00:00","dateModified":"2022-05-11T18:33:12+00:00","breadcrumb":{"@id":"https:\/\/cookingwiththatown2.com\/?p=423#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookingwiththatown2.com\/?p=423"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingwiththatown2.com\/?p=423#primaryimage","url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/cookingwiththatown2.com\/?p=423#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cookingwiththatown2.com\/"},{"@type":"ListItem","position":2,"name":"Brown Sugar Glazed Ham | Keto | Sugar Free | Cooking With Thatown2"}]},{"@type":"WebSite","@id":"https:\/\/cookingwiththatown2.com\/#website","url":"https:\/\/cookingwiththatown2.com\/","name":"Cooking With Thatown2","description":"Keto Friendly, Low Carb, Healthy Recipes - WELCOME BACK TOWNERS","publisher":{"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookingwiththatown2.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee","name":"thatown2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","width":2953,"height":2953,"caption":"thatown2"},"logo":{"@id":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1"},"description":"Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.","sameAs":["https:\/\/www.cookingwiththatown2.com","www.facebook.com\/cookingwiththatown2","www.instagram.com\/cookingwiththatown2","https:\/\/www.pinterest.com\/CookingWithThatown2","https:\/\/x.com\/CThatown2","www.youtube.com\/cookingwiththatown2"],"url":"https:\/\/cookingwiththatown2.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-38.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":2,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}