{"id":420,"date":"2022-03-25T21:15:16","date_gmt":"2022-03-25T21:15:16","guid":{"rendered":"https:\/\/cookingwiththatown2.com\/?p=420"},"modified":"2022-05-11T14:22:25","modified_gmt":"2022-05-11T18:22:25","slug":"cheese-shell-egg-and-spinach-roll-ups-cooking-with-thatown2","status":"publish","type":"post","link":"https:\/\/cookingwiththatown2.com\/?p=420","title":{"rendered":"Cheese Shell Egg and Spinach Roll Ups | Cooking With Thatown2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cheese Shell Egg and Spinach Roll Ups | How to Make a Cheese Wrap | Cooking With Thatown2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x7rYAWzst4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wussup Towners. Here is a quick and easy keto friendly, low carb breakfast that is mobile and can be eaten on the go. Its a Egg Spinach and Cheese roll up with the Shell made out of Cheese. Thank you for watching!!! Please Like, Share, and Subscribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3-4 Eggs<\/li><li>1 tbs heavy whipping cream<\/li><li>dash of salt<\/li><li>dash of pepper<\/li><li>1\/4 cup to 1\/2 cup of cheese depending on how big you want your wraps to be<\/li><li>1\/4 cup of spinach<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Directions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl add the eggs and heavy whipping cream and mix together. Grease your pan with butter and\/or olive oil and pour in your egg mixture to scramble your eggs for 2 minutes until no longer runny. Season with salt and pepper. After scrambling your eggs. In a nonstick pan add your cheese in a circle pattern to form your wrap. Top the wrap with spinach then use a spatula to loosen up the edges. Once the edges of your cheese mixture have browned transfer the wrap to a plate (it will be greasy). Once cooled you can add your eggs and roll your wrap. Feel free to add any additional toppings that you like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram-h<a href=\"https:\/\/www.instagram.com\/cookingwiththatown2\/\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.instagram.com\/cookingwiththatown2\/<\/a><br>Facebook-<a href=\"https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/<\/a><br>Cooking With Thatown2 Seasonings-<a href=\"https:\/\/cookingwiththatown2.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cookingwiththatown2.square.site\/<\/a><br>Cooking With Thatown2 Apparel-<a href=\"https:\/\/cooking-with-thatown2.creator-spring.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cooking-with-thatown2.creator-spring.com\/<\/a><br>Become A Member-h<a href=\"https:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for watching!!! Please Like, and Share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wussup Towners. Here is a quick and easy keto friendly, low carb breakfast that is mobile and can be eaten on the go. Its a Egg Spinach and Cheese roll up with the Shell made out of Cheese. Thank you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[76,493],"tags":[480,164,302,806,809,795,344,4,802,796,801,805,808,800,803,799,807,5,797,156,125,167,804,14,16,30,15,20,474,798,380],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-vegetarian","tag-breakfast-recipes","tag-cheese","tag-cheese-shell","tag-cheese-shell-egg-and-spinach-roll-ups","tag-cheese-shell-wrap","tag-cheese-wrap","tag-cooking","tag-cooking-with-thatown2","tag-egg-and-cheese-roll-ups","tag-egg-and-cheese-wrap","tag-egg-and-spinach-roll-ups","tag-egg-cheese-and-spinach","tag-egg-cheese-and-spinach-wrap","tag-egg-cheese-spinach","tag-egg-recipe","tag-egg-roll-ups","tag-egg-wrap","tag-eggs","tag-eggs-and-spinach","tag-healthy","tag-healthy-fats","tag-how-to","tag-how-to-make-a-egg-roll-up","tag-keto","tag-keto-breakfast","tag-keto-meals","tag-low-carb","tag-low-carb-breakfast","tag-quick-breakfast","tag-roll-ups","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheese Shell Egg and Spinach Roll Ups | Cooking With Thatown2 - Cooking With Thatown2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingwiththatown2.com\/?p=420\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheese Shell Egg and Spinach Roll Ups | Cooking With Thatown2 - Cooking With Thatown2\" \/>\n<meta property=\"og:description\" content=\"Wussup Towners. 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