{"id":272,"date":"2022-03-24T13:51:24","date_gmt":"2022-03-24T13:51:24","guid":{"rendered":"https:\/\/cookingwiththatown2.com\/?p=272"},"modified":"2022-05-11T10:23:13","modified_gmt":"2022-05-11T14:23:13","slug":"peanut-butter-and-jelly-smoothie-keto-sugar-free-cooking-with-thatown2","status":"publish","type":"post","link":"https:\/\/cookingwiththatown2.com\/?p=272","title":{"rendered":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Peanut Butter and Jelly Smoothie | Keto | ASMR | Low Carb | Sugar Free | Cooking With Thatown2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MZ0MJmFyo8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hello Towners. This Peanut Butter and Jelly Smoothie is keto friendly, low carb and sugar free. This smoothie can be had for breakfast, lunch or just a snack. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup of ice <\/li><li>1\/4 cup frozen berries <\/li><li>1 scoop of zero carb strawberries and cream protein powder <\/li><li>1\/4 cup of Greek yogurt <\/li><li>1\/2 cup of almond milk <\/li><li>1 tablespoon of chia seeds <\/li><li>2 tablespoons of peanut flour <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add all ingredients into a blender. Ice, raspberries, strawberries, blackberries, blueberries, strawberry and cream protein powder, greek yogurt, almond milk, chia seeds, and peanut flour. Blend for 30 seconds until creamy and smooth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram-h<a href=\"https:\/\/www.instagram.com\/cookingwiththatown2\/\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.instagram.com\/cookingwiththatown2\/<\/a><br>Facebook-<a href=\"https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/COOKINGWITHTHATOWN2\/<\/a><br>Cooking With Thatown2 Seasonings-<a href=\"https:\/\/cookingwiththatown2.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cookingwiththatown2.square.site\/<\/a><br>Cooking With Thatown2 Apparel-<a href=\"https:\/\/cooking-with-thatown2.creator-spring.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cooking-with-thatown2.creator-spring.com\/<\/a><br>Become A Member-h<a href=\"https:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.youtube.com\/channel\/UCMB5XjyuOFDTNVCzahTDYpQ\/join<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for watching!!! Please Like, and Share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Towners. This Peanut Butter and Jelly Smoothie is keto friendly, low carb and sugar free. This smoothie can be had for breakfast, lunch or just a snack. Ingredients 1 cup of ice 1\/4 cup frozen berries 1 scoop of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[115],"tags":[126,90,129,279,281,287,211,156,118,289,167,295,280,290,14,271,15,297,282,283,286,292,291,284,296,255,256,294,285,270,293,288,272],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","tag-asmr","tag-breakfast","tag-easy","tag-fit","tag-fitness","tag-get-slim","tag-health","tag-healthy","tag-healthy-breakfast","tag-healthy-recipes","tag-how-to","tag-how-to-make-a-smoothie","tag-juice","tag-juicing","tag-keto","tag-keto-smoothie","tag-low-carb","tag-low-carb-smoothie","tag-lowcarb-recipe","tag-pb-j","tag-pb-and-j","tag-peanut-butter","tag-peanut-butter-and-jelly","tag-peanut-butter-and-jelly-smoothie","tag-peanut-butter-shake","tag-protein","tag-quick","tag-relaxing","tag-shake","tag-smoothie","tag-smoothie-recipe","tag-step-by-step","tag-sugar-free-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingwiththatown2.com\/?p=272\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2\" \/>\n<meta property=\"og:description\" content=\"Hello Towners. This Peanut Butter and Jelly Smoothie is keto friendly, low carb and sugar free. This smoothie can be had for breakfast, lunch or just a snack. Ingredients 1 cup of ice 1\/4 cup frozen berries 1 scoop of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookingwiththatown2.com\/?p=272\" \/>\n<meta property=\"og:site_name\" content=\"Cooking With Thatown2\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/cookingwiththatown2\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/cookingwiththatown2\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T13:51:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T14:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"thatown2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CThatown2\" \/>\n<meta name=\"twitter:site\" content=\"@CThatown2\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"thatown2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272\"},\"author\":{\"name\":\"thatown2\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"headline\":\"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2\",\"datePublished\":\"2022-03-24T13:51:24+00:00\",\"dateModified\":\"2022-05-11T14:23:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272\"},\"wordCount\":151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"image\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1\",\"keywords\":[\"ASMR\",\"breakfast\",\"easy\",\"fit\",\"Fitness\",\"get slim\",\"health\",\"healthy\",\"healthy breakfast\",\"healthy recipes\",\"how to\",\"how to make a smoothie\",\"juice\",\"Juicing\",\"keto\",\"keto smoothie\",\"low carb\",\"low carb smoothie\",\"lowcarb recipe\",\"pb &amp; J\",\"pb and j\",\"peanut butter\",\"peanut butter and Jelly\",\"peanut butter and Jelly Smoothie\",\"peanut butter shake\",\"protein\",\"quick\",\"relaxing\",\"shake\",\"smoothie\",\"smoothie recipe\",\"step by step\",\"sugar free smoothie\"],\"articleSection\":[\"Drinks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272\",\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272\",\"name\":\"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1\",\"datePublished\":\"2022-03-24T13:51:24+00:00\",\"dateModified\":\"2022-05-11T14:23:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?p=272#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cookingwiththatown2.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#website\",\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/\",\"name\":\"Cooking With Thatown2\",\"description\":\"Keto Friendly, Low Carb, Healthy Recipes - WELCOME BACK TOWNERS\",\"publisher\":{\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/cookingwiththatown2.com\\\/#\\\/schema\\\/person\\\/fdfacabe7486373c0ef122c28aa11dee\",\"name\":\"thatown2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\",\"width\":2953,\"height\":2953,\"caption\":\"thatown2\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/cookingwiththatown2.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1\"},\"description\":\"Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.\",\"sameAs\":[\"https:\\\/\\\/www.cookingwiththatown2.com\",\"www.facebook.com\\\/cookingwiththatown2\",\"www.instagram.com\\\/cookingwiththatown2\",\"https:\\\/\\\/www.pinterest.com\\\/CookingWithThatown2\",\"https:\\\/\\\/x.com\\\/CThatown2\",\"www.youtube.com\\\/cookingwiththatown2\"],\"url\":\"https:\\\/\\\/cookingwiththatown2.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookingwiththatown2.com\/?p=272","og_locale":"en_US","og_type":"article","og_title":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","og_description":"Hello Towners. This Peanut Butter and Jelly Smoothie is keto friendly, low carb and sugar free. This smoothie can be had for breakfast, lunch or just a snack. Ingredients 1 cup of ice 1\/4 cup frozen berries 1 scoop of...","og_url":"https:\/\/cookingwiththatown2.com\/?p=272","og_site_name":"Cooking With Thatown2","article_publisher":"www.facebook.com\/cookingwiththatown2","article_author":"www.facebook.com\/cookingwiththatown2","article_published_time":"2022-03-24T13:51:24+00:00","article_modified_time":"2022-05-11T14:23:13+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg","type":"image\/jpeg"}],"author":"thatown2","twitter_card":"summary_large_image","twitter_creator":"@CThatown2","twitter_site":"@CThatown2","twitter_misc":{"Written by":"thatown2","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cookingwiththatown2.com\/?p=272#article","isPartOf":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272"},"author":{"name":"thatown2","@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"headline":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2","datePublished":"2022-03-24T13:51:24+00:00","dateModified":"2022-05-11T14:23:13+00:00","mainEntityOfPage":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272"},"wordCount":151,"commentCount":0,"publisher":{"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"image":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1","keywords":["ASMR","breakfast","easy","fit","Fitness","get slim","health","healthy","healthy breakfast","healthy recipes","how to","how to make a smoothie","juice","Juicing","keto","keto smoothie","low carb","low carb smoothie","lowcarb recipe","pb &amp; J","pb and j","peanut butter","peanut butter and Jelly","peanut butter and Jelly Smoothie","peanut butter shake","protein","quick","relaxing","shake","smoothie","smoothie recipe","step by step","sugar free smoothie"],"articleSection":["Drinks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cookingwiththatown2.com\/?p=272#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cookingwiththatown2.com\/?p=272","url":"https:\/\/cookingwiththatown2.com\/?p=272","name":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2 - Cooking With Thatown2","isPartOf":{"@id":"https:\/\/cookingwiththatown2.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272#primaryimage"},"image":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1","datePublished":"2022-03-24T13:51:24+00:00","dateModified":"2022-05-11T14:23:13+00:00","breadcrumb":{"@id":"https:\/\/cookingwiththatown2.com\/?p=272#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookingwiththatown2.com\/?p=272"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingwiththatown2.com\/?p=272#primaryimage","url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/cookingwiththatown2.com\/?p=272#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cookingwiththatown2.com\/"},{"@type":"ListItem","position":2,"name":"Peanut Butter and Jelly Smoothie | Keto | Sugar Free | Cooking With Thatown2"}]},{"@type":"WebSite","@id":"https:\/\/cookingwiththatown2.com\/#website","url":"https:\/\/cookingwiththatown2.com\/","name":"Cooking With Thatown2","description":"Keto Friendly, Low Carb, Healthy Recipes - WELCOME BACK TOWNERS","publisher":{"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookingwiththatown2.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/cookingwiththatown2.com\/#\/schema\/person\/fdfacabe7486373c0ef122c28aa11dee","name":"thatown2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1","width":2953,"height":2953,"caption":"thatown2"},"logo":{"@id":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/Thatown-Grey-1.png?fit=2953%2C2953&ssl=1"},"description":"Cooking With Thatown2 is a cooking channel that aims to promote healthy cooking and eating habits with a focus on the Keto Diet. The dishes prepared on my channel are easy to follow, family-friendly, and best of all ... LOW CARB. I have been on the Keto Diet since September 2019 and have lost over 130 pounds while still eating the things I enjoy. If you are interested in healthy simple-made meals, then come on in and we can walk this journey together.","sameAs":["https:\/\/www.cookingwiththatown2.com","www.facebook.com\/cookingwiththatown2","www.instagram.com\/cookingwiththatown2","https:\/\/www.pinterest.com\/CookingWithThatown2","https:\/\/x.com\/CThatown2","www.youtube.com\/cookingwiththatown2"],"url":"https:\/\/cookingwiththatown2.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cookingwiththatown2.com\/wp-content\/uploads\/2022\/03\/maxresdefault-10.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":2,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingwiththatown2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}